Menopause Support

Holistic Health Coach, Personal Trainer, and Fierce Wellness Advocate

Menopause Doesn’t Have to Be a Mystery

Whether you’re in perimenopause, post-menopause, or not quite sure what phase you’re in—you’re not alone, and you’re definitely not broken. At Nik’s Inspire Health, I help women understand what’s happening in their bodies, reduce symptoms naturally, and feel empowered—not overwhelmed—by this transition.

What You Might Be Feeling:

Fatigue or brain fog
Mood swings or anxiety
Weight gain (especially belly fat)
Hot flashes or night sweats
Trouble sleeping or low energy
Inflammation or bloating

If that list made you say “yep” more than once, you’re in the right place.

My Approach to Menopausal Health Coaching:

Holistic & Whole-Body Focus
We’ll explore lifestyle shifts that support your hormones—like better sleep, nutrition, fasting, and movement.
Supplement or Hormone Therapy Support
I’ll guide you on when to consider medical help and refer you to trusted local professionals
You don’t need to do it all at once. Together, we’ll take it one step at a time.

Start Your Journey

have a question?

WEllness Programs

Support that’s personal, practical, and backed by real-life experience.

Health & Wellness Coaching

Personalized 1:1 coaching focused on creating sustainable lifestyle changes through nutrition, movement, mindset, and accountability. We build realistic habits that support long-term wellness.

$

Fasting Program

Intermittent Fasting
A guided Zoom-based class designed to help you build your “fasting muscle,” learn sustainable strategies, and support your body naturally.

$

Menopausal Support

Navigate hormonal shifts with confidence. Whether you’re in perimenopause or post-menopause, I provide education, referrals, and wellness strategies that truly support this phase of life.

$