Perimenopausal & Menopause Support

Holistic Health Coach, Personal Trainer, and Fierce Wellness Advocate

Perimenopause & Menopause Don’t Have to Be a Mystery

Whether you’re in perimenopause, post-menopause, or not quite sure what phase you’re in—you’re not alone, and you’re definitely not broken. At Nik’s Inspire Health, I help women understand what’s happening in their bodies, reduce symptoms naturally, and feel empowered—not overwhelmed—by this transition.

What You Might Be Feeling:

Fatigue or brain fog
Mood swings or anxiety
Weight gain (especially belly fat)
Hot flashes or night sweats
Trouble sleeping or low energy
Inflammation or bloating

If that list made you say “yep” more than once, you’re in the right place.

Women's Health Support

My Approach to Perimenopausal & Menopausal Health Coaching:

Holistic & Whole-Body Focus
We’ll explore lifestyle shifts that support your hormones—like better sleep, nutrition, fasting, and movement.
Supplement or Hormone Therapy Support
I’ll guide you on when to consider medical help and refer you to trusted local professionals
You don’t need to do it all at once. Together, we’ll take it one step at a time.

Start Your Journey

have a question?

WEllness Programs

Support that’s personal, practical, and backed by real-life experience.

Perimenopause & Menopausal Support

Navigate perimenopause, menopause, and post-menopause with more confidence and support. We’ll look at the lifestyle pieces that impact how you feel — including nutrition, movement, sleep, stress, energy, hormones, and daily habits — so you can better support your body through this phase of life.

$

Midlife Health & Wellness Coaching

Personalized 1:1 coaching for women navigating perimenopause, menopause, and midlife changes. We focus on realistic lifestyle habits that support nutrition, regular movement, sleep, stress management, self-care, accountability, and long-term wellness.

$

Intermittent Fasting Support

A guided Zoom-based class designed to help you build your “fasting muscle,” learn sustainable strategies, and support your body naturally. This can be especially helpful for women looking for realistic structure around nutrition, energy, and midlife wellness.

$

Movement & At-Home Fitness Resources

Whether you’re just starting your wellness journey or looking for convenient ways to stay active, this collection of guided workouts, movement tips, and mobility resources is designed to meet you where you’re at. No gym memberships, no pressure — just regular movement for real life.

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