Classes & Personal Training
One Size Doesn’t Fit All. Let’s Build Your Plan.
Small Group Strength Training
Get stronger. Move better. Build confidence.
Small Group Strength Training gives you the motivation and energy of working out with others while still receiving the personalized attention you don’t always get in a traditional group fitness class.
Classes are limited to just 6 people, allowing me to coach proper form, offer modifications, and meet you where you are in your fitness journey.
Whether you’re new to strength training, getting back into exercise, or simply want a supportive environment to help you stay consistent, all fitness levels are welcome.
Benefits Include:
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Build and maintain strength and muscle
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Improve balance, mobility and stability
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Learn proper exercise form and technique
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Increase confidence with strength training
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Personalized coaching and modifications
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Accountability and motivation from a small group
Class Details
Tuesdays & Thursdays – Morning Classes
$25 per class
Discounted class packages available
Maximum of 6 people per class
Location:
Training for Warriors Facility
8360 E Point Douglas Rd S
Cottage Grove, MN 55016
Small Group Strength Training classes are independently offered by Nik’s Inspire Health Coaching and are not TFW classes.
One-on-One Personal Training
Personalized training. Individual attention. Your goals.
Personal training is designed around you—your current fitness level, your goals, and what your body is capable of today.
Whether you’re new to strength training, getting back into exercise after time away, or looking to become stronger and more confident, I’ll meet you where you are and help you safely progress.
There are no cookie-cutter workouts. Each session is personalized and may focus on:
- Building strength and maintaining muscle
- Improving mobility, flexibility and balance
- Learning proper form and exercise technique
- Increasing confidence in the gym
- Improving functional strength for everyday life
- Creating consistency and accountability
- You don’t need to be “in shape” before starting. That’s what we’re here to work on.
Personal Training Details
Private 1:1 sessions with Nicole
📍 Training for Warriors Facility
8360 E Point Douglas Rd S
Cottage Grove, MN 55016
Personal training is independently provided by Nik’s Inspire Health Coaching and is not a Training for Warriors service.
Ready to Get Started?
Schedule a personal training session or contact Nicole to talk about your goals and determine the best place to start.
Call/Text: 612-710-3913
Email: nikshealthcoaching@gmail.com
What My Clients Are Saying
★★★★★
“Nicole is such an amazing coach – she helped me shed 30 lbs and I’ve been able to keep it off for over 6 months now. I’ve been holding onto this weight for over a decade. I have found happiness and energy through this process. Best money ever spent! Her process works. No more yo yo diets and especially thankful I can stay off lifelong meds!”
Laura G
Client
★★★★★
“She is very knowledgeable about all aspects of health and the do’s and don’ts of what we put in our bodies… There’s all kinds of stuff out there they’re trying to sell you from the quick fix pills and creams and shots, she does her research and weeds out what works and what doesn’t. I like the fact that she tries to stay with natural stuff because it is better for you and doesn’t have all the extra crap added into it.”
Keith M
Client
Ready to get stronger?
By Appointment Only
8617 W Point Douglas Rd., Suite 120, Cottage Grove, MN 55016
