Inspire Change. Transform Your Life.
Health coaching and science-based wellness support for women navigating perimenopause, menopause, and midlife changes — with realistic guidance around nutrition, movement, sleep, stress, self-care, and sustainable health.
WELLNESS WITH SUPPORT AND STRATEGY
Midlife Wellness & Menopause Transition Coaching
If you’ve tried every diet, feel frustrated with your weight, or are facing hormonal changes head-on — you are not alone. At Nik’s Inspire Health, I offer personalized support for women navigating perimenopause, menopause, and midlife wellness. Together, we’ll focus on your body, your lifestyle, and your goals through realistic nutrition, regular movement, better sleep, stress management, self-care, and sustainable support.
With no shame, no strict tracking, and no unrealistic expectations, we’ll build wellness habits that actually fit your life.
“Nik helped me learn how to fuel my body, encouraged me to get back to exercising and I started to feel better in mind and body. It has been a journey, and well worth it.”
– Jean
Booking Provided by Healthie
WEllness Programs
Support that’s personal, practical, and backed by real-life experience.
Perimenopause & Menopausal Support
Navigate perimenopause, menopause, and post-menopause with more confidence and support. We’ll look at the lifestyle pieces that impact how you feel — including nutrition, movement, sleep, stress, energy, hormones, and daily habits — so you can better support your body through this phase of life.
Midlife Health & Wellness Coaching
Personalized 1:1 coaching for women navigating perimenopause, menopause, and midlife changes. We focus on realistic lifestyle habits that support nutrition, regular movement, sleep, stress management, self-care, accountability, and long-term wellness.
Intermittent Fasting Support
A guided Zoom-based class designed to help you build your “fasting muscle,” learn sustainable strategies, and support your body naturally. This can be especially helpful for women looking for realistic structure around nutrition, energy, and midlife wellness.
Movement & At-Home Fitness Resources
Whether you’re just starting your wellness journey or looking for convenient ways to stay active, this collection of guided workouts, movement tips, and mobility resources is designed to meet you where you’re at. No gym memberships, no pressure — just regular movement for real life.
The 5 Pillars of Midlife Wellness
Nik’s approach to midlife wellness focuses on the everyday habits that help women feel more supported through perimenopause, menopause, and beyond.
Sleep & Recovery
Support your body with better rest, recovery, and realistic routines.
Nutrition
Build sustainable eating habits that support energy, hormones, and long-term health.
Strength & Movement
Move in ways that help you feel strong, capable, and consistent.
Stress Management
Create simple tools to support your nervous system and daily life.
Community & Accountability
Feel supported, encouraged, and less alone as you work toward your goals.
What WOMEN Are Saying
★★★★★
"Nicole is such an amazing coach - she helped me shed 30 lbs and I’ve been able to keep it off for over 6 months now. I’ve been holding onto this weight for over a decade. I have found happiness and energy through this process. Best money ever spent! Her process works. No more yo yo diets and especially thankful I can stay off lifelong meds!"
Laura G
Client
★★★★★
"Loved working with Nik on my health and wellness journey! She helped me stay focused on my goals, break them down into manageable tasks, and dismiss the social media noise so I could concentrate on the things that mattered and made sense."
Lisa J
Client
Start Your Wellness Journey Today
By Appointment Only
8617 W Point Douglas Rd., Suite 150, Cottage Grove, MN 55016
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