Inspire Change. Transform Your Life.

Health coaching and science-based wellness support for women navigating perimenopause, menopause, and midlife changes — with realistic guidance around nutrition, movement, sleep, stress, self-care, and sustainable health.

WELLNESS WITH SUPPORT AND STRATEGY

Midlife Wellness & Menopause Transition Coaching

If you’ve tried every diet, feel frustrated with your weight, or are facing hormonal changes head-on — you are not alone. At Nik’s Inspire Health, I offer personalized support for women navigating perimenopause, menopause, and midlife wellness. Together, we’ll focus on your body, your lifestyle, and your goals through realistic nutrition, regular movement, better sleep, stress management, self-care, and sustainable support.

With no shame, no strict tracking, and no unrealistic expectations, we’ll build wellness habits that actually fit your life.

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Learn About Midlife Wellness

“Nik helped me learn how to fuel my body, encouraged me to get back to exercising and I started to feel better in mind and body. It has been a journey, and well worth it.”

– Jean

WEllness Programs

Support that’s personal, practical, and backed by real-life experience.

Perimenopause & Menopausal Support

Navigate perimenopause, menopause, and post-menopause with more confidence and support. We’ll look at the lifestyle pieces that impact how you feel — including nutrition, movement, sleep, stress, energy, hormones, and daily habits — so you can better support your body through this phase of life.

$

Midlife Health & Wellness Coaching

Personalized 1:1 coaching for women navigating perimenopause, menopause, and midlife changes. We focus on realistic lifestyle habits that support nutrition, regular movement, sleep, stress management, self-care, accountability, and long-term wellness.

$

Intermittent Fasting Support

A guided Zoom-based class designed to help you build your “fasting muscle,” learn sustainable strategies, and support your body naturally. This can be especially helpful for women looking for realistic structure around nutrition, energy, and midlife wellness.

$

Movement & At-Home Fitness Resources

Whether you’re just starting your wellness journey or looking for convenient ways to stay active, this collection of guided workouts, movement tips, and mobility resources is designed to meet you where you’re at. No gym memberships, no pressure — just regular movement for real life.

$

The 5 Pillars of Midlife Wellness

Nik’s approach to midlife wellness focuses on the everyday habits that help women feel more supported through perimenopause, menopause, and beyond.

Sleep & Recovery
Support your body with better rest, recovery, and realistic routines.

Nutrition
Build sustainable eating habits that support energy, hormones, and long-term health.

Strength & Movement
Move in ways that help you feel strong, capable, and consistent.

Stress Management
Create simple tools to support your nervous system and daily life.

Community & Accountability
Feel supported, encouraged, and less alone as you work toward your goals.

What People Are Saying

    
 
 
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   Sheena Krebsbach 
 
 
 
 Trustindex verifies that the original source of the review is Google. Nik is wonderful.  If you have the opportunity to work with her you won't regret it.
  
 
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   Eric Schwagmeyer 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sooo….you want a weight loss coach? You got a GREAT one here with Nicole. Great knowledge and passion
  
 
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   Laura Goetzke 
 
 
 
 Trustindex verifies that the original source of the review is Google. Nicole is such an amazing coach - she helped me shed 30 lbs and I’ve been able to keep it off for over 6 months now. I’ve been holding onto this weight for over a decade. I have found happiness and energy through this process. Best money ever spent! Her process works. No more yo yo diets and especially thankful I can stay off lifelong meds!

Owner's reply
Thank you Laura!! You are the best! You have all the tools in your toolbox to keep the weight off and stay healthy!!
  
 
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   MJ Brenden 
 
 
 
 Trustindex verifies that the original source of the review is Google. Nik is someone that truly cares about your and your transformation goals.  She is kind and compassionate but also very focused on helping you reach your goals.  She's a breath of fresh air and always a great coach to talk to about your issues or concerns.  She takes a well rounded approach to coaching.  She's trustworthy and cares...which goes a long way for me!

Owner's reply
Thank you for your kind words—I really appreciate it! I’m passionate about helping others live healthier, more energized lives, and being surrounded by supportive professionals like you makes it even more rewarding.
  
 
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   Kyle Raine 
 
 
 
 Trustindex verifies that the original source of the review is Google. If you are looking for someone who will truly care about you and your progress, you need to see Nik.  She will keep you focused and accountable!

Owner's reply
Thank you so much—I truly appreciate your support!
  
 
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   Lisa Jensen 
 
 
 
 Trustindex verifies that the original source of the review is Google. Loved working with Nik on my health and wellness journey!  She helped me stay focused on my goals, break them down into manageable tasks, and dismiss the social media noise so I could concentrate on the things that mattered and made sense.

Owner's reply
Thank you, Lisa! I’m so grateful you trusted me with your health journey. Supporting you through personalized health coaching and sustainable habit changes and seeing your progress has been incredibly rewarding. I truly appreciate your kind words and recommendation!
  
 
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   Susan Carlson 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am a 69 year old female who started the Chiro Thin program in August 2025. With the guided coaching from Nik that is what I needed to start living a more healthy life.  It’s not just a quick fix, it’s a lifestyle change.  It has taught me to eat more balanced meals, along with adding in foods slowly to see which ones were giving me issues with my stomach.  I had horrible inflammation which caused joint pain along with bloating in my stomach.  The Chiro Thin program has eliminated both issues. In May I went in for my yearly physical, my weight was 168, my blood pressure was high, and my cholesterol was 294.  After losing 25 pounds I went back to have my blood drawn again for my cholesterol, it dropped to 202, Triglycerides were 74, my weight was 143, and my blood pressure was perfect.  I would highly recommend making an appointment with Nik’s Inspire Health Coaching.  It’s a commitment for sure and at times challenging, but if you stick with it, you will see wonderful results…listen to your coach! 😊  By adding in exercise and lifting weights, you will see even better results.  Again, it’s a lifestyle change you will be happy with!

Owner's reply
Thank you Sue! I’m so proud of you and your dedication to living a healthy lifestyle. I’m very happy about your lab results!!! Keep pushing forward!
  
 
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   Naomi Phillips 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can’t say enough good things about working with Nik! She is super supportive and understanding, while still keeping you accountable. She’s honest, direct (in the best way), and truly embodies what it means to be a coach. Her holistic approach to health takes your whole lifestyle into account. Highly recommend!

Owner's reply
Thank you Naomi
  
 
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   Jean Bigelbach 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was in a bad place mentally and physically. Having lost 3 parents 11 months apart over 3 years and the COVID lock down, I was not thinking about my care or nutrition. Nik helped me learn how to fuel my body, encouraged me to get back to exercising and I started to feel better in mind and body. It has been a journey, and well worth it.

Owner's reply
Jean you’re an inspiration to everyone who has struggled with losing themselves after the loss of a loved one. You worked hard to find yourself again and to be healthy. Always remember to take care of yourself first, self love isn’t being selfish!
  
 
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   Keith Maroushek 
 
 
 
 Trustindex verifies that the original source of the review is Google. She is very knowledgeable about all aspects of health and the do’s and don’ts of what we put in our bodies. From the things we eat to the things we put on our body since the skin absorbs stuff too, who knew. There’s all kinds of stuff out there they’re trying to sell you from the quick fix pills and creams and shots, she does her research and weeds out what works and what doesn’t. I like the fact that she tries to stay with natural stuff because it is better for you and doesn’t have all the extra crap added into it.

Owner's reply
Thank you Keith! All the tools you learned years ago have helped keep you going strong on your healthy lifestyle!

Start Your Wellness Journey Today

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8617 W Point Douglas Rd., Suite 120, Cottage Grove, MN 55016

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612-710-3913

nikshealthcoaching@gmail.com