Inspire Change. Transform Your Life.
Holistic Health Coaching While Navigating Real-Life Wellness Journeys
Wellness with support and strategy
Certified Weight Loss Coach
If you’ve tried every diet, feel frustrated with your weight, or are facing hormonal changes head-on—you are not alone. At Nik’s Inspire Health, I offer personalized support for your body, your lifestyle, and your goals. With no shame, no strict tracking, and no unrealistic expectations, we’ll build sustainable wellness together.
WEllness Programs
Support that’s personal, practical, and backed by real-life experience.
Health & Wellness Coaching
Personalized 1:1 coaching focused on creating sustainable lifestyle changes through nutrition, movement, mindset, and accountability. We build realistic habits that support long-term wellness.
Fasting Program
Intermittent Fasting
A guided Zoom-based class designed to help you build your “fasting muscle,” learn sustainable strategies, and support your body naturally.
Cool-Unity Walking Group
Every Tuesday at 6:30PM | Hamlet Park, Cottage Grove
The Cool-Unity Walking Group meets weekly at beautiful Hamlet Park for a refreshing walk-and-talk session led by Nik’s Inspire Health Coaching. Whether you’re looking to meet new people, get your steps in, or simply enjoy some peaceful time outdoors, you’re welcome here.
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Walk & talk at your own pace
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Make new friends & build community
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Typical route is around 3.3 miles — walk as little or as long as you’d like!
Please note: For the comfort of all participants, we kindly ask that you leave pets at home.
What My Clients Are Saying
★★★★★
“Nicole is such an amazing coach – she helped me shed 30 lbs and I’ve been able to keep it off for over 6 months now. I’ve been holding onto this weight for over a decade. I have found happiness and energy through this process. Best money ever spent! Her process works. No more yo yo diets and especially thankful I can stay off lifelong meds!”
Laura G
Client
★★★★★
“She is very knowledgeable about all aspects of health and the do’s and don’ts of what we put in our bodies… There’s all kinds of stuff out there they’re trying to sell you from the quick fix pills and creams and shots, she does her research and weeds out what works and what doesn’t. I like the fact that she tries to stay with natural stuff because it is better for you and doesn’t have all the extra crap added into it.”
Keith M
Client
Start Your Wellness Journey Today
By Appointment Only
8617 W Point Douglas Rd., Suite 150, Cottage Grove, MN 55016
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