Fasting Program
Holistic Health Coach, Personal Trainer, Menopausal Specialist, and Fierce Wellness Advocate
Intermittent Fasting
A Gentle Introduction to Intermittent Fasting
Have you heard of Intermittent Fasting but aren’t sure where to start or what to do You’re not alone — and you’re in the right place.
Intermittent fasting doesn’t have to be scary or restrictive. In fact, with the right education and support, it can become one of the most freeing and effective wellness tools you’ll ever try. Together, we’ll find a rhythm that works for your body, lifestyle, and goals — without the stress or guesswork.
This coaching is personalized to you — your schedule, your needs, your pace.
Who It’s For
✔️ Curious about intermittent fasting but feel overwhelmed
✔️ Frustrated by inflammation, fatigue, or weight that won’t budge
✔️ Managing family history of chronic illness
✔️ Seeking better control of hunger, cravings, and energy
✔️ Wanting a sustainable, science-backed path to wellness
What’s Included
-
1:1 coaching sessions (you choose 30, 45, or 60 minutes)
-
Personal journaling prompts and check-ins
-
Gentle accountability & guidance throughout your journey
-
Flexible start — begin when you’re ready
-
Optional pre- and post-program metrics (photos, measurements, mindset wins)
What You’ll Learn
-
The science of fasting (in plain English)
-
How to “build your fasting muscle” gradually
-
What you can eat and still succeed
-
How to track your progress without obsessing
-
Why fasting supports hormonal balance and reduces inflammation
Recommended Reading
Build your knowledge and confidence with these powerful resources:
- The Obesity Code – Dr. Jason Fung
- Delay, Don’t Deny (Second Edition) – Gin Stephens
- Fast. Feast. Repeat. – Gin Stephens
- 28-Day Fast Start Day by Day – Gin Stephens
This isn’t a one-size-fits-all program — it’s your journey, your pace, your success story.
Let’s create something that works for you.
WEllness Programs
Support that’s personal, practical, and backed by real-life experience.
Health & Wellness Coaching
Personalized 1:1 coaching focused on creating sustainable lifestyle changes through nutrition, movement, mindset, and accountability. We build realistic habits that support long-term wellness.
Fasting Program
Intermittent Fasting
A guided Zoom-based class designed to help you build your “fasting muscle,” learn sustainable strategies, and support your body naturally.
What My Clients Are Saying
★★★★★
“Nicole is such an amazing coach – she helped me shed 30 lbs and I’ve been able to keep it off for over 6 months now. I’ve been holding onto this weight for over a decade. I have found happiness and energy through this process. Best money ever spent! Her process works. No more yo yo diets and especially thankful I can stay off lifelong meds!”
Laura G
Client
★★★★★
“She is very knowledgeable about all aspects of health and the do’s and don’ts of what we put in our bodies… There’s all kinds of stuff out there they’re trying to sell you from the quick fix pills and creams and shots, she does her research and weeds out what works and what doesn’t. I like the fact that she tries to stay with natural stuff because it is better for you and doesn’t have all the extra crap added into it.”
Keith M
Client
Start Your Wellness Journey Today
By Appointment Only
8617 W Point Douglas Rd., Suite 150, Cottage Grove, MN 55016
Follow Me
