Health & Wellness Coaching
One Size Doesn’t Fit All. Let’s Build Your Plan.
Wellness with support and strategy
Health & Wellness Coaching at Nik’s Inspire Health is designed for real people with real lives. This isn’t a one-size-fits-all program — it’s flexible, personalized, and rooted in evidence, empathy, and your actual needs.
Whether you’re dealing with stubborn weight, navigating menopause, starting over with fitness, or looking for everyday energy and balance, I meet you where you’re at — and build a plan that works for you.
Choose 30, 45, or 60-minute sessions — your coaching package is fully customizable to fit your schedule, goals, and comfort level.
What’s Included in Coaching
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1:1 coaching calls (virtual)
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Personalized strategy guides
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Weekly check-ins & ongoing support
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Trusted referrals (His Healing House, Wellness Way, and more)
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No pressure, just progress
General Health & Wellness Coaching
Small but powerful habit shifts around sleep, mindset, hydration, and metabolism to boost energy and mood.
Weight Loss Coaching
No calorie-counting apps. No shame. Just sustainable strategies that work with your body and lifestyle.
Menopausal Transition Coaching
Support through hormonal changes — from brain fog to belly fat — using nutrition, stress tools, movement, and medical referrals.
GLP-1 Support Coaching
On Ozempic or Wegovy? I’ll guide you through protein intake, muscle retention, and transitioning to life off the medication.
Fitness Guidance
As a certified personal trainer, I’ll help you move your body in a way that feels empowering, not exhausting.
ChiroThin Programs
6 month program Including Health coaching, food journaling, supplement support , and accountability check-ins.
Booking Provided by Healthie
What My Clients Are Saying
★★★★★
“Nicole is such an amazing coach – she helped me shed 30 lbs and I’ve been able to keep it off for over 6 months now. I’ve been holding onto this weight for over a decade. I have found happiness and energy through this process. Best money ever spent! Her process works. No more yo yo diets and especially thankful I can stay off lifelong meds!”
Laura G
Client
★★★★★
“She is very knowledgeable about all aspects of health and the do’s and don’ts of what we put in our bodies… There’s all kinds of stuff out there they’re trying to sell you from the quick fix pills and creams and shots, she does her research and weeds out what works and what doesn’t. I like the fact that she tries to stay with natural stuff because it is better for you and doesn’t have all the extra crap added into it.”
Keith M
Client
Start Your Wellness Journey Today
By Appointment Only
8617 W Point Douglas Rd., Suite 150, Cottage Grove, MN 55016
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