Contact Nik
Holistic Health Coach, Personal Trainer, Menopausal Support, and Fierce Wellness Advocate
WEllness Programs
Support that’s personal, practical, and backed by real-life experience.
Perimenopause & Menopausal Support
Navigate perimenopause, menopause, and post-menopause with more confidence and support. We’ll look at the lifestyle pieces that impact how you feel — including nutrition, movement, sleep, stress, energy, hormones, and daily habits — so you can better support your body through this phase of life.
Midlife Health & Wellness Coaching
Personalized 1:1 coaching for women navigating perimenopause, menopause, and midlife changes. We focus on realistic lifestyle habits that support nutrition, regular movement, sleep, stress management, self-care, accountability, and long-term wellness.
Intermittent Fasting Support
A guided Zoom-based class designed to help you build your “fasting muscle,” learn sustainable strategies, and support your body naturally. This can be especially helpful for women looking for realistic structure around nutrition, energy, and midlife wellness.
Movement & At-Home Fitness Resources
Whether you’re just starting your wellness journey or looking for convenient ways to stay active, this collection of guided workouts, movement tips, and mobility resources is designed to meet you where you’re at. No gym memberships, no pressure — just regular movement for real life.
What My Clients Are Saying
★★★★★
“Nicole is such an amazing coach – she helped me shed 30 lbs and I’ve been able to keep it off for over 6 months now. I’ve been holding onto this weight for over a decade. I have found happiness and energy through this process. Best money ever spent! Her process works. No more yo yo diets and especially thankful I can stay off lifelong meds!”
Laura G
Client
★★★★★
“She is very knowledgeable about all aspects of health and the do’s and don’ts of what we put in our bodies… There’s all kinds of stuff out there they’re trying to sell you from the quick fix pills and creams and shots, she does her research and weeds out what works and what doesn’t. I like the fact that she tries to stay with natural stuff because it is better for you and doesn’t have all the extra crap added into it.”
Keith M
Client
By Appointment Only
8617 W Point Douglas Rd., Suite 120, Cottage Grove, MN 55016
