Meet Nik
Health coaching and science-based wellness support for men and women looking to improve energy, metabolism, and sustainable health – without extreme diets.
Wellness with support and strategy
Certified Weight Loss & Wellness Coach
At Nik’s Inspire Health Coaching, we believe health isn’t about perfection — it’s about progress, empowerment, and sustainable change that fits your life. Coaching here goes far beyond meal plans and workouts. It’s rooted in evidence, compassion, and practical strategies that support long‑term health for adults of all genders, lifestyles, and goals.
You don’t have to overhaul everything all at once — we find what works for you, and build from there.
Whether you want more consistent energy, support for your metabolism and weight goals, improved performance and recovery, better gut health, or simply practical tools for lasting lifestyle change, we’ll create a plan that meets your unique needs.
And if you’re navigating menopause or the perimenopausal transition, we’ll meet you there too — as part of a holistic wellness journey that supports your hormones, mood, body composition, and confidence on your own terms.
Every body is different — and so is every path to health. When you work with Nik, you’ll get:
- Customized coaching sessions (choose 30, 45, or 60 minutes)
- Habit‑based strategies that feel doable and sustainable
- Support for both everyday wellness and performance goals
- Specialist guidance through hormonal transitions when needed
- Tools, education, and accountability to help you build lifelong change
Certifications & Experience
✔ AFPA Certified Weight Loss Coach
✔ Certified Health & Wellness Coach
✔ Certified Personal Trainer
✔ Certified GLP-1 Health Coach
✔ Certified in Intermittent Fasting
✔ Menopausal Support Advocate
What Makes This Coaching Different?
Personalized, flexible support.
No cookie‑cutter templates here — we build your program around you, your schedule, your goals, and your body’s signals.
Evidence‑informed with real‑life application.
We focus on proven strategies that fit into everyday life — no extremes, no unsustainable gimmicks.
Holistic health focus.
Together we strengthen habits that impact energy, metabolism, movement, digestion, stress resilience, sleep, and mindset — not just the number on a scale.
Encouragement without pressure.
Your wins are worth celebrating, and your challenges are part of the process — we support both without judgment.
What My Clients Are Saying
★★★★★
“Nicole is such an amazing coach – she helped me shed 30 lbs and I’ve been able to keep it off for over 6 months now. I’ve been holding onto this weight for over a decade. I have found happiness and energy through this process. Best money ever spent! Her process works. No more yo yo diets and especially thankful I can stay off lifelong meds!”
Laura G
Client
★★★★★
“She is very knowledgeable about all aspects of health and the do’s and don’ts of what we put in our bodies… There’s all kinds of stuff out there they’re trying to sell you from the quick fix pills and creams and shots, she does her research and weeds out what works and what doesn’t. I like the fact that she tries to stay with natural stuff because it is better for you and doesn’t have all the extra crap added into it.”
Keith M
Client
Start Your Wellness Journey Today
By Appointment Only
8617 W Point Douglas Rd., Suite 150, Cottage Grove, MN 55016
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